18 Apr What is ZPT?
Zoom Training is a classic strength and conditioning program. It is NOT High Intensity Interval Training (HIIT). Quality of movement - That's...
Zoom Training is a classic strength and conditioning program. It is NOT High Intensity Interval Training (HIIT). Quality of movement - That's...
Oh, the lovely thunder thighs debate. “Will my legs get huge if I do indoor cycling classes?!” This is easily...
We all know that April showers bring May flowers, but did you know they also bring new in-season fruits and...
One of the most common questions we get is how to interpret the numbers you get in the stats email...
Charlottesville’s boutique fitness community is exploding—and certainly nobody is more excited than us! With so many choices, it’s very important...
When the owner of MADabolic grins at you from her bike and says, “Sometimes this class kicks my ass,” you...
CHARLOTTESVILLE, Va (WVIR) - A Charlottesville man and his wife just started a cycle studio with something they say you won't...
This July, you can help provide safe drinking water to people in need by checking in on Facebook at Zoom...
This June, we get to play a part in the fight against poverty by providing shoes for people around the...
This May, you can help provide prenatal vitamins to mothers in need by checking in on Facebook at Zoom! We’ve...